NCSF Sport Nutrition Specialist Certification (SNS) Practice Test

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What does the term "free" refer to in food labeling?

  1. Less than 1 gram per serving

  2. Less than 0.5 gram or 5 kcal per serving

  3. No calories at all

  4. Error-free processing

The correct answer is: Less than 0.5 gram or 5 kcal per serving

The term "free" in food labeling specifically indicates that a product contains less than 0.5 grams of a nutrient or less than 5 calories per serving. This designation is significant for consumers who are monitoring their intake of specific nutrients, such as fats, sugars, or calories. The threshold set at 0.5 grams allows for a small amount of the nutrient to be present without significantly impacting dietary goals. This is particularly relevant for individuals aiming to reduce their consumption of certain ingredients while still enjoying a wider variety of foods. The other options mention thresholds that do not align with the established definitions used in food labeling: less than 1 gram per serving is not specific enough to qualify as “free,” while stating no calories at all does not accurately reflect the labeling rules. The concept of “error-free processing” is not relevant to nutrient content and does not pertain to the labeling terminology regarding food products.